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Bikeskills Clinic Preparation List

Tuesday, September 18, 2012

We recommend you have these items with you for any ride you do:
  • Helmet*
  • Eye protection
  • Gloves* (recommend long finger)
  • Cycling Shoes
  • Water or energy drink* (Figure under normal riding conditions to use one bottle per hour)
  • Energy bar (‘s) like a Cliff Bar (Figure 1 bar every 1-2 hours.) (Energy gels such as Cliff Shots can be used in place of energy bars)
  • Sun Block
  • Wind Breaker (Depending on weather)
  • Cycling comfortable long pants, shorts, Lycra or baggy style
  • Cycling jersey (Choose appropiate style depending on weather conditions. It’s is important not to over heat with too heavy of a jersey just as it is important not to get too cold with too light of a jersey. Arm warmers recommended if you go with a short sleeve jersey and there is a chance you could hit some cooler conditions.)
  • Spare Tube or patch kit, Tire levers and Tire Pump or co2 cartridge
  • Multi tool including at minimum a 3,4,5,6 mm allens, a chain breaker, flat head screw driver and spoke wrench
  • Protection: Knee and elbow guards and whatever else you think you may need
  • Quick Release seat post clamp – an adjustable height seat post is even better!

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