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Bikeskills Clinic Preparation List

We recommend you have these items with you for any ride you do:

• Helmet*
• Eye protection
• Gloves* (recommend long finger)
• Cycling Shoes
• Water or energy drink* (Figure under normal riding conditions to use one bottle per hour)
• Energy bar (‘s) like a Cliff Bar (Figure 1 bar every 1-2 hours.) (Energy gels such as Cliff Shots can be used in place of energy bars)
• Sun Block
• Wind Breaker (Depending on weather)
• Cycling comfortable long pants, shorts, Lycra or baggy style
• Cycling jersey (Choose appropiate style depending on weather conditions. It’s is important not to over heat with too heavy of a jersey just as it is important not to get too cold with too light of a jersey. Arm warmers recommended if you go with a short sleeve jersey and there is a chance you could hit some cooler conditions.)
• Spare Tube or patch kit, Tire levers and Tire Pump or co2 cartridge
• Multi tool including at minimum a 3,4,5,6 mm allens, a chain breaker, flat head screw driver and spoke wrench
• Protection: Knee and elbow guards and whatever else you think you may need
• Quick Release seat post clamp – an adjustable height seat post is even better!

*mandatory

credit to : bikeskills.com

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